5 Powerful Meditation Practices for Spiritual Awakening
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Spiritual awakening meditation is not a relaxation method, but a journey toward inner peace, clarity, and improved understanding. Meditation for Spiritual Awakening Signs believes that meditation is one of the most effective methods for relaxing the mind, opening the heart, and connecting with your inner being. 1. Breath Awareness Just concentrate on your breathing. Watching every breath taken will bring you to the present moment and will unfreeze stress. 2. Guided Meditation This practice simplifies meditation among beginners with spoken instruction or visualization and helps one discover deeper levels of awareness. 3. Mantra Meditation Chanting divine mantras such as Om or So Hum elevates your vibration, calms your mind, and allows spiritual connection. 4. Silent Sitting You can learn to be mindful by observing your thoughts without judgment, and you can also find inner stillness. 5. Loving-Kindness (Metta) This practice brings up the heart and builds a feeling of unity b...